Army Best Workout Routines

The Army workout routines has two factors the weigh-in along with the Physical Fitness Test. Your APFT is a three-event physical overall performance test used to determine endurance. It is a basic way to measure your own physical strengths, capabilities, and cardio-respiratory fitness. The actual intent of the APFT would be to provide a baseline assessment regardless of your Military services Occupational Specialty. The particular APFT is to be taken at least 2 times a calendar year so you must be able to meet your minimum standards to become eligible for promotion, transfer, and to attend Army schools.

The three PFT events are generally two minutes associated with push-ups, two minutes associated with sit-ups, and a timed 2-mile run. The results from each occasion are assigned a score. To pass you must Score 180 items or higher with at the very least 60 points within each event. Your actual age, gender and the level of repetitions or moment elapsed for each function determines your score. Unlike other army endurance tests the particular APFT is normally performed within normal workout gear along with running shoes.

The following graph and or chart shows examples of your minimum requirements for your Army PFT:

Age Group	Gender	Push-Ups	Sit-Ups	2-Mile Run
17 - 21	Male	42	53	15:54
	Female	19	53	18:54
22 - 26	Male	40	50	16:36
	Female	17	50	19:36

This table reflects the Army's bare minimum PFT requirements, these scores are considered below average and may reflect poorly on your record. If you want to maximize your score on the Army PFT you will need to commit to a regular workout routine. To maximize your score on the Army PFT you will need to commit to a regular work out routine.

Many of my favorite PT programs to train for the Army PFT can be found in the following links:

- Pull-ups

- Pushups and Sit-ups

- Running

Other Related Army Fitness Articles:

- Navy Workout Routines

- Military Workout Routines

- Special Forces Workout Routines

Posted in: upper body workout routines