Ronnie Coleman Best Workout routines

Ronnie Coleman was born Might 13, '64 in Bastrop, La. He is a united states professional body builder and he supports the record associated with 8 is victorious of the Mister. Olympia (only Lee Haney has also Eight Mr. Olympia is the winner). Here you can check out the Ronnie Coleman’s workout routine:

Back: Deadlights (4 sets, 6-12 reps), Barbell rows (3 sets, 10-12 reps), T-bar lines (3 units, 10-12 reps), One-arm dumbbell series (3 models, 10-12 reps)
Biceps: Barbell curls (Four sets, 12 reps), Sitting alternate dumbbell curls (12 repetitions), Cambered-bar preacher curls (12 reps), Position cable curls
Shoulders: Armed service presses (Several sets, 10-12 reps), Seated dumbbell pushes (4 sets, 12 representatives), Front dumbbell pushes (4 supersets, A dozen reps)

Ronnie Coleman Tuesday workout routine

Legs: Squats (5-6 units, 2-12 reps), Lower leg
presses (Four sets, Twelve reps), Parking-lot lunges (2 sets), Stiff-leg deadlights (3 sets, 12 representatives), Seated lower-leg curls (3 sets, Twelve reps)

Thursday

Chest: Counter presses (A few sets, 12 reps), Tend barbell squeezes (3 sets, 12 repetitions), Flat dumbbell pushes (3 sets, 12 representatives), Flat flies (4 sets, 12 reps)
Triceps: Seated cambered-bar exts (3 units, 12 representatives), Seated dumbbell extensions (4 units, 12 reps), Close-grip bench squeezes (4 models, 12 repetitions)

Thursday

Again: Barbell series, 585lbs, 5 sets, 10, Twelve reps, Pulley Rows, 400lbs, Several sets, 12, 12 repetitions, Machine pull downs, 350lbs, Several sets, 10, 12 representatives, Front pull downs, 350lbs, Three sets, 12, 12 reps
Biceps: Incline alternate dumbbell waves (4 models, 12 representatives), Machine curls (3 sets, 12 representatives), Standing cable TV curls (Four supersets, 12 reps)
Shoulders: Sitting down dumbbell

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