W or Y Shoulder Press Workout Routine

The W or Y shoulder press is a good shoulder exercise that not many people are familiar with. This kind of exercise tends to work the reduced part of the shoulder.

Major Muscles Shoulders
Secondary Muscles -
The equipment Dumbbells
Type Isolation

Because of the angle that the press is done you will find that you lift a much reduced weight you'll be able to with an normal dumbbell shoulder press.


The below video displays this physical exercise, it can be done sitting or position.



Instructions
One. Stand with a dumbbell within each palm, with them because of your ears with all the palms going through away from a person.
2. Keep the weights near to your body when you press these out to along side it and up. (do not visit far)
3. Fully extend the arms in an outward motion until they form any Y or perhaps W form. Hold your biceps and triceps in this position for a moment and bring the rear to the authentic position

This kind of shoulder workout routine or shoulder exercise is less stressful on the shoulder joints then your standard shoulder press and would work for people with moderate shoulder accidents, however its best to refer to a doctor.

Posted in: shoulder workout routine,workout routine