According to a few reputable sources, Kobe follows what he telephone calls the 666 exercise. Meaning this individual trains Six hours a day, Six days per week for 6 months of the year.
His 6 hours of education a day will generally consist of:2 Hours of Jogging
2 Hours regarding Basketball Instruction which includes shooting, dribbling and hard driving to the hoops
1 Hour of Cardio (Sparring Boxing, high boxing jumping rope etc.)
1 Hour of Weights related exercise
Kobe’s days will generally vary according to whether its about or away from season. Inside the on time of year its concerning weight training and basketball instruction. In the off season their focus will be switched up to conditioning his / her body so he is inside top problem to come back in to the new season.
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