Workout Routine for 7 Days

It's that point of year again, millions of professionals and students will be heading into gyms as they attempt to lose that holiday weight and more. It's amazing how many people make it their new year's resolution to have a workout routine. It's also amazing the amount of people neglect to succeed and achieve their resolution.

BestWorkoutRoutines.com goal would be to educate you on what to do and what not to do. In cases like this We are going to give you a beginner's exercise routine to start the new year. That is meant for somebody who is new to exercising and fitness generally speaking, male or female.

How much weight you employ on these exercises is dependent on what you think you might be capable of doing.

WORKOUT ROUTINE FOR THE WEEK

Day 1 (Monday) - Back and Biceps

Exercise 1- Tight Grip Pull-ups. This will work your back along with your biceps out in one exercise.

Exercise 2- Cable Pull Downs. This works the lateral muscles within your back. Yet again, the weight is only able to be determined by yourself.

Exercise 3- EZ Bar preacher bar bicep curls. These will target the top or arch from the bicep.

Exercise 4- Cable Rows. This will work out your mid-lower back. Sets of 12,10, and 8.
Exercise 5- Hammer Curls. These can help your biceps gain size. Teams of 12, 10 and 8.
Exercise 6- Barbell Rows. These can help gain mass within your back. Sets of 12, 10 and 8.

30 Minute Cardio workout routine session



Day 2 (Tuesday)- Cardio Only.

One hour session about the treadmill or elliptical.



Day 3 (Wednesday)- Chest and Triceps



Exercise 1- Dips. This may workout your chest and triceps in a exercise.
Exercise 2- Tricep Pushdowns. These can help hit the 3 parts of the triceps. Assisting you build the muscle evenly.
Exercise 3- Barbell The flat bench press. The staple chest exercise.
Exercise 4- Standing Tricep Extensions. Another exercise that is going to help add mass in your triceps. Bigger triceps= bigger arms.
Exercise 5- Dumbbell Flies. These enables the sides of the chest better your shoulder to develop and get stronger.
30 Minute Cardio Session



Day 4 (Thursday)-Rest Day

No lifting or Cardio. Relax.




Day 5 (Friday)- Shoulders and Legs

Exercise 1- Seated Smith Machine Press. After a little help from the Smith Machine, this will help build big shoulder muscles.

Exercise 2- Barbell Lunges. Ideal for building up strength in the legs. A staple for muscle building in your calves and hamstrings.

Exercise 3- Side Lateral Raises. Another shoulder building staple.

Exercise 4- Lying Leg Curls. This will build up the strength inside your hamstrings.
30 Minute Cardio Session



Day 6 (Saturday)- Cardio Only


1 Hour session about the treadmill or elliptical.

Day 7 (Sunday)- Off

Go to church, watch football, sleep in all day. This can be a rest day.

This workout routine allows anyone to step up a gym and begin. It is not intimidating and will teach them the basics. Try it out and inform us what you think.

Comments are always welcome.

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